Designing a Fitness Plan (Leaving Cert Physical Education): Flashcards

A form of exercise to improve fitness components.

Strength, endurance, and flexibility through varied exercises.

3-5 times per week for endurance athletes.

High-intensity work followed by rest periods.

Varying speeds and intensities during exercise.

To increase muscular endurance, strength, or power.

Short bursts of intense exercise with brief rest.

To reduce training volume for peak performance.

Holding a stretch for 10 to 30 seconds to improve flexibility.

Dividing a training plan into specific cycles.