Designing a Fitness Plan (Leaving Cert Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is the primary goal of circuit training in PE?
What is the primary goal of circuit training in PE?
Improve overall fitness and muscle endurance
How does continuous training mainly develop fitness?
How does continuous training mainly develop fitness?
Cardiovascular endurance
What characterizes interval training?
What characterizes interval training?
High-intensity bursts with rest periods
What does fartlek training involve?
What does fartlek training involve?
Varying speeds and intensities
In weight training, what is used to increase muscular strength?
In weight training, what is used to increase muscular strength?
High weight, low reps
What is the purpose of HIIT?
What is the purpose of HIIT?
Max effort bursts with short rest
Which training method is best for enhancing speed and power?
Which training method is best for enhancing speed and power?
Plyometric training
What is an example of training outside the sport activity?
What is an example of training outside the sport activity?
Weight training for a soccer player
What is periodisation?
What is periodisation?
Dividing a training year into phases
What is a macrocycle in training?
What is a macrocycle in training?
Annual training plan or long cycle