Diet and Nutrition (Leaving Cert Physical Education): Flashcards
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Practise the cards
10 cards from this deck
What are the three macronutrients?
What are the three macronutrients?
Carbohydrates, proteins, and fats.
How many servings of vegetables should you eat daily?
How many servings of vegetables should you eat daily?
5-7 servings daily.
What is the main source of energy for the body?
What is the main source of energy for the body?
Carbohydrates.
What are the main functions of proteins in the body?
What are the main functions of proteins in the body?
Repair tissues, support immune function, and produce enzymes.
What is the recommended protein intake for athletes?
What is the recommended protein intake for athletes?
1.2-2.0 grams per kg of body weight.
What is the importance of hydration in sports?
What is the importance of hydration in sports?
Maintains bodily functions and performance.
What is glycogen loading?
What is glycogen loading?
A strategy to maximize glycogen stores before events.
What are simple carbohydrates?
What are simple carbohydrates?
Quickly digested sugars providing immediate energy.
What is the function of fibre in the diet?
What is the function of fibre in the diet?
Supports healthy bowel movements.
What is the ATP-PCr energy system used for?
What is the ATP-PCr energy system used for?
Immediate energy for short, high-intensity activities.