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10 cards from this deck
Carbohydrates, proteins, and fats.
5-7 servings daily.
Carbohydrates.
Repair tissues, support immune function, and produce enzymes.
1.2-2.0 grams per kg of body weight.
Maintains bodily functions and performance.
A strategy to maximize glycogen stores before events.
Quickly digested sugars providing immediate energy.
Supports healthy bowel movements.
Immediate energy for short, high-intensity activities.
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