Diet and Nutrition (Leaving Cert Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is the primary source of energy stored in the liver and muscles?
What is the primary source of energy stored in the liver and muscles?
Glycogen
Which food group should make up the largest part of the diet?
Which food group should make up the largest part of the diet?
Vegetables & fruits
What is a key function of fibre in the diet?
What is a key function of fibre in the diet?
Supports digestion
Which energy system provides energy for short, explosive movements?
Which energy system provides energy for short, explosive movements?
ATP-PCr
Which macronutrient is the main energy provider?
Which macronutrient is the main energy provider?
Carbohydrates
Which vitamin is stored in fatty tissues?
Which vitamin is stored in fatty tissues?
Vitamin A
What mineral helps retain water during sweating?
What mineral helps retain water during sweating?
Chloride
Which type of fat decreases the risk of heart disease?
Which type of fat decreases the risk of heart disease?
Unsaturated fats
What is the main purpose of glycogen loading?
What is the main purpose of glycogen loading?
Increase endurance
During long endurance events, what is recommended for hydration?
During long endurance events, what is recommended for hydration?
Water & electrolytes