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10 cards from this deck
Study of psychology's influence on sport and performance.
Mental prep for athletes to achieve optimum performance.
An individual's belief in their ability to perform.
Factors affecting self-efficacy in sports performers.
Motivation from within, like personal satisfaction.
Mental state involving worries about performance.
Optimal arousal level for peak performance.
Self-encouragement to boost confidence and focus.
Specific, Measurable, Achievable, Relevant, Time-bound.
Consistent actions to enhance focus and reduce anxiety.
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