Psychological Preparation (Leaving Cert Physical Education): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
What is sports psychology?
What is sports psychology?
Study of psychology's influence on sport and performance.
Define psychological preparation.
Define psychological preparation.
Mental prep for athletes to achieve optimum performance.
What is self-efficacy?
What is self-efficacy?
An individual's belief in their ability to perform.
What does Bandura's model focus on?
What does Bandura's model focus on?
Factors affecting self-efficacy in sports performers.
What is intrinsic motivation?
What is intrinsic motivation?
Motivation from within, like personal satisfaction.
What is cognitive anxiety?
What is cognitive anxiety?
Mental state involving worries about performance.
What is the inverted-U theory?
What is the inverted-U theory?
Optimal arousal level for peak performance.
Define positive self-talk in sports performance.
Define positive self-talk in sports performance.
Self-encouragement to boost confidence and focus.
What are SMART goals?
What are SMART goals?
Specific, Measurable, Achievable, Relevant, Time-bound.
What is a pre-performance routine?
What is a pre-performance routine?
Consistent actions to enhance focus and reduce anxiety.