Safe Practice (Leaving Cert Physical Education): Flashcards
📚Flashcards
Practise the cards
15 cards from this deck
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Practise the cards
15 cards from this deck
RAMP warm-up protocol stands for
RAMP warm-up protocol stands for
Raise, Activate, Mobilize, Potentiate
SALTAPS acronym stands for
SALTAPS acronym stands for
See, Ask, Look, Touch, Active, Passive, Stand
PRICE method stands for
PRICE method stands for
Protection, Rest, Ice, Compression, Elevation
First 3 Rs in concussion management
First 3 Rs in concussion management
Recognise, Remove, Refer
Waste product removed in cool-down
Waste product removed in cool-down
Lactic acid
GAA helmets mandatory since
GAA helmets mandatory since
2010
Compression clothing benefit
Compression clothing benefit
Increases blood circulation
Static stretch hold time in cool-down
Static stretch hold time in cool-down
30 seconds
Grade 3 sprain definition
Grade 3 sprain definition
Complete tear
Two types of fractures
Two types of fractures
Closed and open
OTS stands for
OTS stands for
Overtraining Syndrome
Borg RPE scale measures
Borg RPE scale measures
Perceived exertion during exercise
PRICE ice timing & frequency
PRICE ice timing & frequency
15-20 min every 2-3 hrs, first 48 hrs
Three key warm-up features
Three key warm-up features
Pulse-raising, stretching, sport-specific
Concussion minimum rest period
Concussion minimum rest period
24-48 hours after injury