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15 cards from this deck
Raise, Activate, Mobilize, Potentiate
See, Ask, Look, Touch, Active, Passive, Stand
Protection, Rest, Ice, Compression, Elevation
Recognise, Remove, Refer
Lactic acid
2010
Increases blood circulation
30 seconds
Complete tear
Closed and open
Overtraining Syndrome
Perceived exertion during exercise
15-20 min every 2-3 hrs, first 48 hrs
Pulse-raising, stretching, sport-specific
24-48 hours after injury
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