Safe Practice (Leaving Cert Physical Education): Quizzes
📚Quizzes
Practise the questions
15 questions from this quiz
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Practise the questions
15 questions from this quiz
When did helmets become mandatory in GAA for hurling and camogie?
When did helmets become mandatory in GAA for hurling and camogie?
2010
What does RAMP stand for in the RAMP warm-up protocol?
What does RAMP stand for in the RAMP warm-up protocol?
Raise, Activate, Mobilize, Potentiate
How long should low-intensity walking last during a cool-down?
How long should low-intensity walking last during a cool-down?
Five minutes
How long should a static hamstring stretch be held during a cool-down?
How long should a static hamstring stretch be held during a cool-down?
30 seconds
What is a key benefit of compression clothing?
What is a key benefit of compression clothing?
Increases blood circulation
What must always be on duty at swimming pools for safety?
What must always be on duty at swimming pools for safety?
Lifeguards
In SALTAPS, what does the 'T' stand for?
In SALTAPS, what does the 'T' stand for?
Touch
In PRICE, how often should ice be applied in the first 48 hours?
In PRICE, how often should ice be applied in the first 48 hours?
Every 2-3 hours
How long should athletes avoid physical exertion after a concussion?
How long should athletes avoid physical exertion after a concussion?
24-48 hours
What is a closed fracture?
What is a closed fracture?
Bone breaks but stays within skin
What type of tissue is damaged in a sprain?
What type of tissue is damaged in a sprain?
Ligament
Which is a medical cause of fatigue?
Which is a medical cause of fatigue?
Iron deficiency
What is the range of the Borg RPE scale?
What is the range of the Borg RPE scale?
0 to 10
How are training units calculated?
How are training units calculated?
Duration × RPE
How many rest days per week should athletes have to prevent overtraining?
How many rest days per week should athletes have to prevent overtraining?
At least one full day