Health-Related Fitness (Leaving Cert Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does cardiorespiratory endurance in fitness mainly involve?
What does cardiorespiratory endurance in fitness mainly involve?
Delivery of oxygen and nutrients to muscles
Which activity requires high cardiorespiratory endurance?
Which activity requires high cardiorespiratory endurance?
Long-distance running
Muscular endurance allows muscles to?
Muscular endurance allows muscles to?
Generate force repeatedly
Which sport mainly needs muscular endurance?
Which sport mainly needs muscular endurance?
Football
What is muscular strength?
What is muscular strength?
Force during a single effort
Which activity emphasizes muscular strength?
Which activity emphasizes muscular strength?
Weightlifting
Flexibility mainly refers to?
Flexibility mainly refers to?
Range of motion at joints
Which sport requires high flexibility?
Which sport requires high flexibility?
Gymnastics
What does body composition measure?
What does body composition measure?
Percentage of fat, muscle, bone
Why is maintaining healthy body composition important?
Why is maintaining healthy body composition important?
Supports performance and health