Recommended Dietary Allowance (Grade 10 NSC Matric Life Sciences): Flashcards
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What does RDA stand for?
What does RDA stand for?
Recommended Dietary Allowance
Daily water requirement for males
Daily water requirement for males
3.7 litres per day
Daily water requirement for females
Daily water requirement for females
2.7 litres per day
Water as % of body weight
Water as % of body weight
About 60%
Daily calcium requirement (both genders)
Daily calcium requirement (both genders)
1000 milligrammes
Daily protein requirement for males
Daily protein requirement for males
56 grammes per day
Daily protein requirement for females
Daily protein requirement for females
46 grammes per day
Daily carbohydrate requirement (both genders)
Daily carbohydrate requirement (both genders)
130 grammes per day
Daily vitamin C requirement (both genders)
Daily vitamin C requirement (both genders)
75 milligrammes
Recommended cholesterol intake level
Recommended cholesterol intake level
As low as possible