Recommended Dietary Allowance (Grade 10 NSC Matric Life Sciences): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
For which age group are the RDA values specifically designed?
For which age group are the RDA values specifically designed?
19-30 years
How many micrograms of Vitamin A do males need daily?
How many micrograms of Vitamin A do males need daily?
900 micrograms
Why must Vitamin C be consumed regularly?
Why must Vitamin C be consumed regularly?
Body cannot store it
How many micrograms of Vitamin D does everyone need daily?
How many micrograms of Vitamin D does everyone need daily?
5 micrograms
How many milligrammes of calcium does everyone need daily?
How many milligrammes of calcium does everyone need daily?
1000 milligrammes
What is the daily potassium requirement for both genders?
What is the daily potassium requirement for both genders?
4700 milligrammes
How many litres of water do males need per day?
How many litres of water do males need per day?
3.7 litres
How many grammes of protein do females need daily?
How many grammes of protein do females need daily?
46 grammes
What is the minimum daily carbohydrate requirement for both males and females?
What is the minimum daily carbohydrate requirement for both males and females?
130 grammes
What is the recommended cholesterol intake for both genders?
What is the recommended cholesterol intake for both genders?
As low as possible