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10 cards from this deck
Learning to experience & express emotions appropriately over time
Self-concept, emotions range, expression, resilience
Ability to effectively deal with adverse or negative events
How you see yourself as a person
Establishment of a unique personality
By later stages of youth
Joy, anger, sadness, fear
Relaxation, meditation, goals, talking, positive self-talk
Development = skills over time; health = using skills now
Deeper understanding, less concerned with others' opinions
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