The Principles of Training in Sport (AQA GCSE Physical Education): Flashcards
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Practise the cards
15 cards from this deck
SPORT acronym in training
SPORT acronym in training
Specificity, Progressive Overload, Reversibility, Tedium
Specificity principle definition
Specificity principle definition
Training must match activity requirements
Progressive Overload definition
Progressive Overload definition
Gradually increase training to gain fitness without injury
Reversibility principle
Reversibility principle
Fitness declines if training stops
Tedium in training
Tedium in training
Boredom from same training; needs variety
FITT principle components
FITT principle components
Frequency, Intensity, Time, Type
Aerobic target zone (% max HR)
Aerobic target zone (% max HR)
60%-80%
Anaerobic training zone (% max HR)
Anaerobic training zone (% max HR)
80%-90%
Max heart rate formula
Max heart rate formula
220 - age
Strength/Power training weight
Strength/Power training weight
Above 70% of 1 rep max, high weight/low reps
Strength/Power sets & reps
Strength/Power sets & reps
3 sets of 4-8 reps
Muscular Endurance training weight
Muscular Endurance training weight
Below 70% of 1 rep max, low weight/high reps
Muscular Endurance sets & reps
Muscular Endurance sets & reps
3 sets of 12-15 reps
Type in FITT relates to
Type in FITT relates to
Specificity
Marathon runner training type
Marathon runner training type
Continuous training