The Principles of Training in Sport (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What does Specificity mean in training?
What does Specificity mean in training?
Training must match activity requirements
What is Progression Overload?
What is Progression Overload?
Gradually increasing training amount
What does Reversibility mean in training?
What does Reversibility mean in training?
Fitness declines if you stop training
How can Tedium be prevented in training?
How can Tedium be prevented in training?
Using a variety of training methods
In F.I.T.T, Frequency refers to what?
In F.I.T.T, Frequency refers to what?
How often you train
A progression from 1 set to 2 sets of 5 reps is an example of increasing what?
A progression from 1 set to 2 sets of 5 reps is an example of increasing what?
Intensity
Increasing from a 20-minute to 25-minute session shows progression in which F.I.T.T component?
Increasing from a 20-minute to 25-minute session shows progression in which F.I.T.T component?
Time
What type of training should a marathon runner use?
What type of training should a marathon runner use?
Continuous training
What is the Aerobic target zone as a percentage of max heart rate?
What is the Aerobic target zone as a percentage of max heart rate?
60% - 80%
What is the Anaerobic training zone as a percentage of max heart rate?
What is the Anaerobic training zone as a percentage of max heart rate?
80% - 90%
What is the formula for calculating max heart rate?
What is the formula for calculating max heart rate?
220 - age
Strength/Power training uses what percentage of 1 rep max with what repetition range?
Strength/Power training uses what percentage of 1 rep max with what repetition range?
Above 70%, 3 sets of 4/8 reps