The Relationship Between Health & Fitness (AQA GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is fitness defined as?
What is fitness defined as?
The ability to meet demands of environment
Which statement best explains the fitness definition?
Which statement best explains the fitness definition?
A window cleaner needs different fitness levels
What is health defined as?
What is health defined as?
Complete emotional, physical & social well-being
Which three aspects make up complete health?
Which three aspects make up complete health?
Emotional, physical, social
What does being healthy include beyond being disease-free?
What does being healthy include beyond being disease-free?
Being socially active & emotionally well
What is an example of an emotional problem that affects health?
What is an example of an emotional problem that affects health?
Stress
What does exercise do to fitness?
What does exercise do to fitness?
Improves it
What happens to performance when fitness increases?
What happens to performance when fitness increases?
Performance improves
Which aspects of health does exercise improve?
Which aspects of health does exercise improve?
All aspects of health
What happens if you're not healthy enough for regular exercise?
What happens if you're not healthy enough for regular exercise?
Fitness will deteriorate
What happens to performance when fitness deteriorates?
What happens to performance when fitness deteriorates?
Performance will drop
What happens to health benefits without regular exercise?
What happens to health benefits without regular exercise?
They will not be gained