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15 cards from this deck
Specificity, Progressive Overload, Reversibility, Tedium
Training must match activity requirements
Gradually increase training to gain fitness without injury
Fitness declines if training stops
Boredom from same training; needs variety
Frequency, Intensity, Time, Type
60%-80%
80%-90%
220 - age
Above 70% of 1 rep max, high weight/low reps
3 sets of 4-8 reps
Below 70% of 1 rep max, low weight/high reps
3 sets of 12-15 reps
Specificity
Continuous training
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