The Relationship Between Health & Fitness (AQA GCSE Physical Education): Flashcards
📚Flashcards
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11 cards from this deck
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Practise the cards
11 cards from this deck
Definition of fitness
Definition of fitness
The ability to meet the demands of the environment
Definition of health
Definition of health
Complete emotional, physical & social well-being, not just no disease
Three aspects of health
Three aspects of health
Emotional, physical, and social well-being
What health is NOT
What health is NOT
Merely the absence of disease or infirmity
How exercise affects fitness
How exercise affects fitness
Exercise improves fitness
How increased fitness affects performance
How increased fitness affects performance
An increase in fitness improves performance
How exercise affects health
How exercise affects health
Improves all aspects: physical, social, emotional
What fitness means in everyday life
What fitness means in everyday life
Being fit enough to do your everyday tasks
Effect of no regular exercise on fitness
Effect of no regular exercise on fitness
Fitness will deteriorate
Effect of deteriorated fitness on performance
Effect of deteriorated fitness on performance
Performance will drop
Result of not exercising on health benefits
Result of not exercising on health benefits
Health benefits will not be gained