Methods to Recover from Exercise (Edexcel GCSE Physical Education): Flashcards
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14 cards from this deck
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Practise the cards
14 cards from this deck
Cool-down helps convert lactic acid to
Cool-down helps convert lactic acid to
Glucose, carbon dioxide and water
What cool-downs help prevent
What cool-downs help prevent
Muscle soreness
What DOMS stands for
What DOMS stands for
Delayed Onset of Muscular Soreness
When DOMS occurs after exercise
When DOMS occurs after exercise
One or two days after intense exercise
What massage reduces in tender area
What massage reduces in tender area
Inflammation
What massage increases delivery to muscles
What massage increases delivery to muscles
Oxygen
Duration to spend in ice bath after exercise
Duration to spend in ice bath after exercise
5 to 10 minutes
What ice baths repair in muscle fibres
What ice baths repair in muscle fibres
Micro-tears
What ice baths reduce in injured area
What ice baths reduce in injured area
Swelling
What dilates when leaving ice bath
What dilates when leaving ice bath
Blood vessels
When to consume carbs after exercise
When to consume carbs after exercise
Soon after exercise
Why eat carbs after exercise
Why eat carbs after exercise
To replace glycogen stores
Drinks for rehydration during exercise
Drinks for rehydration during exercise
Water or isotonic drinks
Symptoms rehydration prevents
Symptoms rehydration prevents
Dizziness and nausea