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15 cards from this deck
Months or years after training
Assists strength/power sports like sprinting and rugby
Assists long-distance runners
Allows performers to last longer without getting tired
Performing to high standard for 90 minutes
Increase in size of the heart
More blood pumped per beat
More oxygen delivered to working muscles
Lower resting heart rate
Heart pumps more blood per beat, works less hard at rest
Supplies oxygen to working muscles to perform long without tiring
Force applied by muscle group to overcome resistance
Performing movements quickly
Greater range of movement at a joint
Allows repeated contractions and avoids fatigue
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