Identifying Types of Joints (Edexcel GCSE Physical Education): Flashcards

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Identifying Types of Joints
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Hinge joint locations

Elbow, knee, ankle

Movements at hinge joint

Flexion and extension

Ball & socket joint locations

Hip and shoulder

Movements at ball & socket joint

Flexion, extension, abduction, adduction, rotation, circumduction

Joint type at elbow, knee, ankle

Hinge joint

Joint type at hip & shoulder

Ball and socket joint

Flexion

Bending movement (decreases angle)

Extension

Straightening movement (increases angle)

Abduction

Moving away from midline

Adduction

Moving towards the midline

Plantar flexion

Pointing the toes downwards

Dorsi flexion

Pointing the toes upwards

Rotation

Rotation around a joint or axis

Circumduction

Movement in the shape of a cone

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