The Principles of Training in Sport (Edexcel GCSE Physical Education): Flashcards
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SPORT acronym meaning
SPORT acronym meaning
Specificity, Progression, Overload, Reversibility, Tedium
Specificity principle
Specificity principle
Training must match activity requirements
What does Specificity adapt?
What does Specificity adapt?
Right muscles and body systems
Progression Overload principle
Progression Overload principle
Gradually increase training for fitness gains without injury
Key feature of Progression Overload
Key feature of Progression Overload
Gradual increase in training
Goal of Progression Overload
Goal of Progression Overload
Fitness gains without risk of injury
Reversibility principle
Reversibility principle
Fitness improves with training, declines without
Effect of stopping training
Effect of stopping training
Fitness declines
Tedium in training
Tedium in training
Boredom from training the same way every time
How to prevent Tedium
How to prevent Tedium
Use variety of training methods