The Principles of Training in Sport (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What does the acronym SPORT stand for in the principles of training?
What does the acronym SPORT stand for in the principles of training?
Specificity, Progressive Overload, Reversibility, Tedium
What does the principle of specificity require?
What does the principle of specificity require?
Training must match activity requirements
According to specificity, what must be adapted during training?
According to specificity, what must be adapted during training?
Right muscles and body systems
What does progressive overload involve?
What does progressive overload involve?
Gradually increasing training amount
What is the benefit of progressive overload?
What is the benefit of progressive overload?
Fitness gains occur
Why must progression be gradual in training?
Why must progression be gradual in training?
To avoid risk of injury
What does the principle of reversibility state about fitness?
What does the principle of reversibility state about fitness?
Fitness can decline if you stop training
What happens to fitness when training stops?
What happens to fitness when training stops?
It declines
What is tedium in training?
What is tedium in training?
Boredom from training the same way
How can tedium be prevented in training?
How can tedium be prevented in training?
Using a variety of training methods