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10 cards from this deck
Specificity, Progression, Overload, Reversibility, Tedium
Training must match activity requirements
Right muscles and body systems
Gradually increase training for fitness gains without injury
Gradual increase in training
Fitness gains without risk of injury
Fitness improves with training, declines without
Fitness declines
Boredom from training the same way every time
Use variety of training methods
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