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13 cards from this deck
Increase temp in muscles, tendons & ligaments
Increases elasticity
Muscle pulls and strains
Overstretching or bouncing
Muscle strain
Adaptations won't take place & injuries occur
Allow for recovery between sessions
Additional support to joints & muscles
Reduce chance of twisted ankle (sprain)
Dizziness and nausea
Protect the teeth
Reduce impact on the shins
Avoid injury & achieve better results
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