The Relationship Between Health & Fitness (Edexcel GCSE Physical Education): Flashcards
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Practise the cards
10 cards from this deck
Definition of fitness
Definition of fitness
The ability to meet the demands of the environment
How does fitness relate to daily life?
How does fitness relate to daily life?
Being fit enough to do everyday tasks in your environment
Definition of health
Definition of health
A state of complete emotional, physical & social well-being, not merely absence of disease
Three aspects of health
Three aspects of health
Physical, social, and emotional
How does exercise affect fitness?
How does exercise affect fitness?
Exercise improves fitness
How does increased fitness affect performance?
How does increased fitness affect performance?
Increase in fitness improves performance
How does exercise affect health?
How does exercise affect health?
Exercise improves all aspects of health (physical, social, emotional)
Impact of no regular exercise on fitness
Impact of no regular exercise on fitness
Fitness will deteriorate
Impact of fitness deterioration on performance
Impact of fitness deterioration on performance
Performance will drop
Health benefits when unable to exercise regularly
Health benefits when unable to exercise regularly
Health benefits will not be gained