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10 questions from this quiz
Tailoring training to sport or fitness goals
Speed drills
Gradually increase intensity or duration
Challenging body beyond current levels
Fitness gains are lost if training stops
To avoid boredom and maintain motivation
VO2 max test
Specific, Measurable, Achievable, Relevant, Time-bound
Improve 5k run time by 2 mins in 3 months
Record sessions and track improvements
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