Optimising Training Effectiveness (Edexcel GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
ShowHide
Practise the questions
10 questions from this quiz
What does the specificity principle of training involve?
What does the specificity principle of training involve?
Tailoring training to sport or fitness goals
Which training focus best demonstrates the specificity principle for a sprinter?
Which training focus best demonstrates the specificity principle for a sprinter?
Speed drills
What does the progression principle require you to do?
What does the progression principle require you to do?
Gradually increase intensity or duration
What does the overload principle involve?
What does the overload principle involve?
Challenging body beyond current levels
What happens according to the reversibility principle?
What happens according to the reversibility principle?
Fitness gains are lost if training stops
Why is the tedium (variety) principle important in training?
Why is the tedium (variety) principle important in training?
To avoid boredom and maintain motivation
Which test is given as an example of fitness testing?
Which test is given as an example of fitness testing?
VO2 max test
What does SMART stand for in goal setting?
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound
Which is an example of a SMART goal?
Which is an example of a SMART goal?
Improve 5k run time by 2 mins in 3 months
What is the purpose of keeping a training diary?
What is the purpose of keeping a training diary?
Record sessions and track improvements