Anaerobic & Aerobic Exercise (OCR GCSE Physical Education): Flashcards
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Energy source in aerobic exercise
Energy source in aerobic exercise
Oxygen
Duration of aerobic exercise activities
Duration of aerobic exercise activities
Long duration
Intensity of aerobic exercise activities
Intensity of aerobic exercise activities
Moderate intensity
Aerobic respiration equation
Aerobic respiration equation
Glucose + O₂ → CO₂ + H₂O + Heat + Energy
Products of aerobic respiration
Products of aerobic respiration
Carbon dioxide, water, heat, and energy
Oxygen use in anaerobic exercise
Oxygen use in anaerobic exercise
No, does not use oxygen for energy production
Duration of anaerobic exercise activities
Duration of anaerobic exercise activities
Short duration
Intensity of anaerobic exercise activities
Intensity of anaerobic exercise activities
High intensity
Anaerobic respiration equation
Anaerobic respiration equation
Glucose → Lactic Acid + Energy
Waste product of anaerobic respiration
Waste product of anaerobic respiration
Lactic acid
Effect of lactic acid on muscles
Effect of lactic acid on muscles
Causes muscle fatigue and reduced efficiency
Condition for lactic acid production
Condition for lactic acid production
When carbohydrates are broken down without oxygen