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13 cards from this deck
Training must match activity requirements
Gradually increase training to gain fitness without injury
Fitness declines if you stop training
Boredom from same training; need variety to stay motivated
How often you train (should be gradually increased)
How hard you train (should be gradually increased)
How long you train (should be gradually increased)
Relates to specificity; training should match activity
60-80% of max heart rate
80-90% of max heart rate
220 - age
High weight/low reps, above 70% 1RM (3 sets of 4-8 reps)
Low weight/high reps, below 70% 1RM (3 sets of 12-15 reps)
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