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12 questions from this quiz
Training that matches activity needs
Gradually increasing training amount
Fitness declines if you stop training
Use a variety of training methods
Once per week to twice per week
1 set of 5 reps to 2 sets of 5 reps
20 minutes to 25 minutes
Continuous training
60% - 80%
80% - 90%
220 - age
Low weight/high reps below 70%
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