Applying the Principles of Training (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is the definition of specificity in training?
What is the definition of specificity in training?
Training that matches activity needs
What does progression overload mean?
What does progression overload mean?
Gradually increasing training amount
What is reversibility in training?
What is reversibility in training?
Fitness declines if you stop training
How can tedium be prevented in training?
How can tedium be prevented in training?
Use a variety of training methods
In F.I.T.T, how should frequency progress from Week 1 to Week 2?
In F.I.T.T, how should frequency progress from Week 1 to Week 2?
Once per week to twice per week
What is an example of intensity progression with a 5kg weight?
What is an example of intensity progression with a 5kg weight?
1 set of 5 reps to 2 sets of 5 reps
How should time progress from Week 1 to Week 2 in the example given?
How should time progress from Week 1 to Week 2 in the example given?
20 minutes to 25 minutes
What type of training should a marathon runner use?
What type of training should a marathon runner use?
Continuous training
What is the aerobic target zone as a percentage of max heart rate?
What is the aerobic target zone as a percentage of max heart rate?
60% - 80%
What is the anaerobic training zone as a percentage of max heart rate?
What is the anaerobic training zone as a percentage of max heart rate?
80% - 90%
What is the formula for calculating max heart rate?
What is the formula for calculating max heart rate?
220 - age
What training is used for muscular endurance?
What training is used for muscular endurance?
Low weight/high reps below 70%