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10 cards from this deck
Specificity, Progression, Overload, Reversibility, Tedium
Training must match requirements of activity
Right muscles and body systems are adapted
Gradually increasing amount of training
Fitness gains occur without risk of injury
Fitness can decline if you stop training
Boredom from training the same way every time
Training the same way every time
Variety of training methods
Keeps motivated to carry on without giving up
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