Key Principles of Training (OCR GCSE Physical Education): Flashcards
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SPORT acronym in training principles
SPORT acronym in training principles
Specificity, Progression, Overload, Reversibility, Tedium
Specificity principle
Specificity principle
Training must match requirements of activity
Purpose of Specificity
Purpose of Specificity
Right muscles and body systems are adapted
Progression/Overload principle
Progression/Overload principle
Gradually increasing amount of training
Benefits of Progression/Overload
Benefits of Progression/Overload
Fitness gains occur without risk of injury
Reversibility principle
Reversibility principle
Fitness can decline if you stop training
Tedium principle
Tedium principle
Boredom from training the same way every time
Cause of Tedium
Cause of Tedium
Training the same way every time
Solution to Tedium
Solution to Tedium
Variety of training methods
Why variety prevents Tedium
Why variety prevents Tedium
Keeps motivated to carry on without giving up