Key Principles of Training (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
11 questions from this quiz
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Practise the questions
11 questions from this quiz
In the SPORT principles of training, what does the 'T' stand for?
In the SPORT principles of training, what does the 'T' stand for?
Tedium
What must training match according to the Specificity principle?
What must training match according to the Specificity principle?
The requirements of the activity
What does Specificity ensure are adapted during training?
What does Specificity ensure are adapted during training?
Right muscles and body systems
How should training increase according to Progression Overload?
How should training increase according to Progression Overload?
Gradually
What does gradual progression help avoid in Progression Overload?
What does gradual progression help avoid in Progression Overload?
Risk of injury
What occurs as a result of Progression Overload?
What occurs as a result of Progression Overload?
Fitness gains
What happens to fitness if you stop training, according to Reversibility?
What happens to fitness if you stop training, according to Reversibility?
It can decline
What does Reversibility say about fitness and training?
What does Reversibility say about fitness and training?
Fitness improves with training
What is Tedium in the context of training principles?
What is Tedium in the context of training principles?
Boredom from training
When does Tedium occur during training?
When does Tedium occur during training?
Training the same way every time
What is needed to prevent Tedium according to the principle?
What is needed to prevent Tedium according to the principle?
Variety of training methods