The Three Training Seasons (OCR GCSE Physical Education): Flashcards
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Practise the cards
14 cards from this deck
Pre-season (preparation phase) definition
Pre-season (preparation phase) definition
Period up to the competition
Pre-season: Purpose of continuous/fartlek/interval training
Pre-season: Purpose of continuous/fartlek/interval training
To increase aerobic fitness
Pre-season: Purpose of weight training
Pre-season: Purpose of weight training
To build strength and muscular endurance
Pre-season benefit: What can be regained?
Pre-season benefit: What can be regained?
Fitness and skills lost during post-season
Pre-season benefit: Impact on early season matches
Pre-season benefit: Impact on early season matches
Matches at start of season are more successful
Competitive season (peak) definition
Competitive season (peak) definition
The playing season
Competitive season: Match frequency
Competitive season: Match frequency
Matches every week
Competitive season: Why is training limited?
Competitive season: Why is training limited?
May cause fatigue which would decrease performance
Competitive season: Training concentration areas
Competitive season: Training concentration areas
Skills, set plays, and tactics
Competitive season: What is maintained?
Competitive season: What is maintained?
Fitness levels and quality of performance
Post-season (transition phase) definition
Post-season (transition phase) definition
Rest, active recovery & light aerobic work after season
Post-season: Two types of training
Post-season: Two types of training
Rest and light aerobic exercise
Post-season benefit: Athlete readiness
Post-season benefit: Athlete readiness
Fully rested and ready for pre-season
Post-season benefit: Fitness impact
Post-season benefit: Fitness impact
Not too much fitness is lost