The Three Training Seasons (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
What is the pre-season phase also known as?
What is the pre-season phase also known as?
Preparation phase
Which training types are used in pre-season to increase aerobic fitness?
Which training types are used in pre-season to increase aerobic fitness?
Continuous, fartlek, or interval
What does weight training build up during pre-season?
What does weight training build up during pre-season?
Strength & muscular endurance
What can be regained during the pre-season phase?
What can be regained during the pre-season phase?
Fitness & skills lost in post-season
What is the competitive season also known as?
What is the competitive season also known as?
Peak
How often do athletes take part in matches during competitive season?
How often do athletes take part in matches during competitive season?
Every week
Why is training limited during the competitive season?
Why is training limited during the competitive season?
May cause fatigue & decrease performance
What does training concentrate on during the competitive season?
What does training concentrate on during the competitive season?
Skills, set plays, & tactics
What is the post-season phase also known as?
What is the post-season phase also known as?
Transition phase
What does post-season training include?
What does post-season training include?
Rest & light aerobic exercise
What is a key benefit of the post-season phase?
What is a key benefit of the post-season phase?
Athletes fully rested & ready for pre-season
What can be maintained throughout the competitive season?
What can be maintained throughout the competitive season?
Fitness levels & quality of performance