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15 cards from this deck
Three phases
Raise heart rate & speed up oxygen delivery to muscles
Increase elasticity & range of movement
Intense practices relating to main session (e.g., drills)
Reduces chance of injury
Aids performance
Two phases
Light exercise/slow jogging at lower intensity
Stretch muscles used in main activity
Lactic acid and CO₂
Muscle soreness (DOMS)
Brings them slowly back to resting
Dizziness
Improves flexibility
Injury
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