Warming Up & Cooling Down (OCR GCSE Physical Education): Flashcards
📚Flashcards
Practise the cards
15 cards from this deck
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Practise the cards
15 cards from this deck
How many phases in a warm-up?
How many phases in a warm-up?
Three phases
Warm-up Phase 1 purpose
Warm-up Phase 1 purpose
Raise heart rate & speed up oxygen delivery to muscles
Warm-up Phase 2 purpose
Warm-up Phase 2 purpose
Increase elasticity & range of movement
Warm-up Phase 3 purpose
Warm-up Phase 3 purpose
Intense practices relating to main session (e.g., drills)
Warm-up: increase temp. of muscles/tendons/ligaments does what?
Warm-up: increase temp. of muscles/tendons/ligaments does what?
Reduces chance of injury
Warm-up: increased range of movement at joint does what?
Warm-up: increased range of movement at joint does what?
Aids performance
How many phases in a cool-down?
How many phases in a cool-down?
Two phases
Cool-down Phase 1 activity
Cool-down Phase 1 activity
Light exercise/slow jogging at lower intensity
Cool-down Phase 2 activity
Cool-down Phase 2 activity
Stretch muscles used in main activity
Waste products removed during cool-down
Waste products removed during cool-down
Lactic acid and CO₂
Cool-down prevents what muscle condition?
Cool-down prevents what muscle condition?
Muscle soreness (DOMS)
Cool-down effect on heart & breathing rate
Cool-down effect on heart & breathing rate
Brings them slowly back to resting
Cool-down helps avoid what due to blood pooling?
Cool-down helps avoid what due to blood pooling?
Dizziness
Cool-down benefit on flexibility
Cool-down benefit on flexibility
Improves flexibility
What is cool-down NOT designed to prevent?
What is cool-down NOT designed to prevent?
Injury