Warming Up & Cooling Down (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
12 questions from this quiz
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Practise the questions
12 questions from this quiz
How many phases does a warm-up have?
How many phases does a warm-up have?
Three phases
What is the main purpose of Phase 1 light exercise in a warm-up?
What is the main purpose of Phase 1 light exercise in a warm-up?
Raise heart rate & speed up O₂ delivery
What activity occurs during Phase 2 of a warm-up?
What activity occurs during Phase 2 of a warm-up?
Stretching
What does Phase 2 stretching increase in muscles and soft tissues?
What does Phase 2 stretching increase in muscles and soft tissues?
Elasticity and range of movement
What are Phase 3 drills in a warm-up?
What are Phase 3 drills in a warm-up?
Intense practices for the main session
Which is an example of Phase 3 drills for basketball?
Which is an example of Phase 3 drills for basketball?
Dribbling
How does warming up help prevent injury?
How does warming up help prevent injury?
Raising temp of muscles, tendons & ligaments
What does a warm-up increase at a joint to aid performance?
What does a warm-up increase at a joint to aid performance?
Range of movement
How many phases does a cool-down have?
How many phases does a cool-down have?
Two phases
What substances does a cool-down help remove from the body?
What substances does a cool-down help remove from the body?
Lactic acid and CO₂
What does a cool-down help prevent?
What does a cool-down help prevent?
Muscle soreness (DOMS)
What is a cool-down NOT designed to do?
What is a cool-down NOT designed to do?
Prevent injury