Collected Data for Fitness Testing (OCR GCSE Physical Education): Flashcards
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15 cards from this deck
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Practise the cards
15 cards from this deck
Multi-stage fitness test component
Multi-stage fitness test component
Cardiovascular fitness
Distance in multi-stage fitness test
Distance in multi-stage fitness test
20 metres
Wall toss test component
Wall toss test component
Coordination
Distance from wall in wall toss test
Distance from wall in wall toss test
2 meters
Stork test component
Stork test component
Balance
Ruler drop test component
Ruler drop test component
Reaction time
Sit and reach test component
Sit and reach test component
Flexibility
Illinois run component
Illinois run component
Agility
30m sprint test component
30m sprint test component
Speed
Vertical jump test component
Vertical jump test component
Power
One rep max test component
One rep max test component
Strength
Quantitative data definition
Quantitative data definition
Measurements as numbers (time, distance, levels)
Qualitative data definition
Qualitative data definition
Quality-based measurements, opinions not fact
Fitness test limitation: specificity
Fitness test limitation: specificity
Tests are often general and not sport-specific
Purpose of testing before training
Purpose of testing before training
Show starting level of fitness & identify strengths