Collected Data for Fitness Testing (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
13 questions from this quiz
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Practise the questions
13 questions from this quiz
What is a reason for fitness testing BEFORE a training programme?
What is a reason for fitness testing BEFORE a training programme?
To show a starting level of fitness
Why would fitness testing be done DURING or AFTER a training programme?
Why would fitness testing be done DURING or AFTER a training programme?
To monitor improvement
What is a limitation of fitness tests?
What is a limitation of fitness tests?
They are often not sport-specific
What distance is measured for the multi-stage fitness test?
What distance is measured for the multi-stage fitness test?
20 metres
How far from the wall do you stand for the wall toss test?
How far from the wall do you stand for the wall toss test?
2 meters away
When do you stop during the sit-up bleep test?
When do you stop during the sit-up bleep test?
When you can no longer continue
What are you balancing on during the stork test?
What are you balancing on during the stork test?
Your toes
Where is the ruler positioned at the start of the ruler drop test?
Where is the ruler positioned at the start of the ruler drop test?
0 cm mark between thumb & forefinger
What angle should your arm be at for the hand grip dynamometer test?
What angle should your arm be at for the hand grip dynamometer test?
Right angle to your body
Which type of performers use the Illinois run agility test?
Which type of performers use the Illinois run agility test?
Those who change direction quickly
How is the vertical jump test measured?
How is the vertical jump test measured?
Distance between 1st & 2nd mark
Which performers typically use the sit and reach flexibility test?
Which performers typically use the sit and reach flexibility test?
Gymnasts and high divers
What is quantitative data in fitness testing?
What is quantitative data in fitness testing?
Numbers like time (seconds) or distance