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15 cards from this deck
Ability of heart & lungs to supply O2 to working muscles
Ability of muscle to undergo repeated contractions, avoiding fatigue
Range of movement possible at a joint
Time taken to respond to a stimulus
Ability to do strength performances quickly
Power = Strength x Speed
Time taken to perform action or cover distance
Ability to change body position quickly with control
Ability to retain centre of mass above base of support
Static and dynamic
Ability to use two or more body parts together smoothly
Ability to overcome a resistance
Multi stage fitness test
Vertical jump
Sit and reach
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