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15 questions from this quiz
Heart & lungs supply oxygen to muscles
Sit-up bleep test
To avoid injury & perform complex moves
A warm-up routine
Power = Strength x Speed
Time to perform action/cover distance
To change direction quickly
Static balance
Using 2+ body parts smoothly together
Explosive strength
Sit and reach
Cycling
Illinois agility run
Reduces stress & improves mood
Stork balance test
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