The Components of Fitness (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
15 questions from this quiz
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Practise the questions
15 questions from this quiz
What is cardiovascular fitness?
What is cardiovascular fitness?
Heart & lungs supply oxygen to muscles
Which test measures muscular endurance?
Which test measures muscular endurance?
Sit-up bleep test
Why do performers need good flexibility?
Why do performers need good flexibility?
To avoid injury & perform complex moves
Which is NOT a stimulus for reaction time?
Which is NOT a stimulus for reaction time?
A warm-up routine
What is the formula for power?
What is the formula for power?
Power = Strength x Speed
What does speed measure in fitness?
What does speed measure in fitness?
Time to perform action/cover distance
What is the main purpose of agility?
What is the main purpose of agility?
To change direction quickly
A gymnast performing a handstand demonstrates which type of balance?
A gymnast performing a handstand demonstrates which type of balance?
Static balance
What is coordination?
What is coordination?
Using 2+ body parts smoothly together
Which type of strength is needed for throwing?
Which type of strength is needed for throwing?
Explosive strength
Which test measures flexibility?
Which test measures flexibility?
Sit and reach
Which sport requires good muscular endurance in the legs?
Which sport requires good muscular endurance in the legs?
Cycling
What is the fitness test for agility?
What is the fitness test for agility?
Illinois agility run
How does sport participation benefit mental well-being?
How does sport participation benefit mental well-being?
Reduces stress & improves mood
Which test measures balance?
Which test measures balance?
Stork balance test