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12 cards from this deck
Mentally practising a skill before physically doing it
Elite performers
Clarifies skill & improves confidence
Driver visualises route down track before race
Visualise yourself playing with successful outcome
Visualise yourself in stress-free environment
When over aroused
Concentrate on taking long deep breaths
Reduces arousal and anxiety
Harms performance
Say encouraging things to yourself
Come on you can do this
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