Controlling Arousal for Performance in Sport (OCR GCSE Physical Education): Flashcards
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Practise the cards
12 cards from this deck
Mental rehearsal definition
Mental rehearsal definition
Mentally practising a skill before physically doing it
Who uses mental rehearsal?
Who uses mental rehearsal?
Elite performers
Two benefits of mental rehearsal
Two benefits of mental rehearsal
Clarifies skill & improves confidence
Mental rehearsal example: bobsleigh
Mental rehearsal example: bobsleigh
Driver visualises route down track before race
How to use visualisation for success?
How to use visualisation for success?
Visualise yourself playing with successful outcome
Visualisation to reduce anxiety
Visualisation to reduce anxiety
Visualise yourself in stress-free environment
When to use deep breathing
When to use deep breathing
When over aroused
Deep breathing technique
Deep breathing technique
Concentrate on taking long deep breaths
Deep breathing benefit
Deep breathing benefit
Reduces arousal and anxiety
Effect of negative thoughts
Effect of negative thoughts
Harms performance
Positive self-talk method
Positive self-talk method
Say encouraging things to yourself
Example of positive self-talk
Example of positive self-talk
Come on you can do this