Controlling Arousal for Performance in Sport (OCR GCSE Physical Education): Quizzes
📚Quizzes
Practise the questions
11 questions from this quiz
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Practise the questions
11 questions from this quiz
What does mental rehearsal involve?
What does mental rehearsal involve?
Mentally practising a skill before doing it
Who commonly uses mental rehearsal as a technique?
Who commonly uses mental rehearsal as a technique?
Elite performers
What is a benefit of mental rehearsal for performance?
What is a benefit of mental rehearsal for performance?
Improves confidence
Why would a bobsleigh driver use mental rehearsal before a race?
Why would a bobsleigh driver use mental rehearsal before a race?
To mentally prepare for twists & turns
What can a performer visualise to reduce anxiety?
What can a performer visualise to reduce anxiety?
A stress-free environment
What might a footballer visualise before taking a penalty kick?
What might a footballer visualise before taking a penalty kick?
Where the ball will travel into the goal
When should deep breathing techniques be used?
When should deep breathing techniques be used?
When over aroused
How should deep breathing be performed to reduce arousal?
How should deep breathing be performed to reduce arousal?
Long deep breaths
What is the purpose of positive self-talk?
What is the purpose of positive self-talk?
To prevent negative thoughts
Which phrase is an example of positive self-talk?
Which phrase is an example of positive self-talk?
I can beat them
What effect do negative thoughts have during a match?
What effect do negative thoughts have during a match?
Negative effect on performance