Adults (Junior Cert Home Economics): Flashcards
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Practise the cards
13 cards from this deck
HBV protein function in adults
HBV protein function in adults
Repair and renewal of body cells
HBV protein food sources
HBV protein food sources
Meat, fish, eggs, dairy
High-fibre carbs benefit for adults
High-fibre carbs benefit for adults
Prevent constipation and bowel conditions
Calcium benefit for adults
Calcium benefit for adults
Bone health and prevents osteoporosis
Condition caused by iron deficiency
Condition caused by iron deficiency
Anaemia
Iron food sources for adults
Iron food sources for adults
Red meat, leafy greens, fortified cereals
Vitamin C role in iron
Vitamin C role in iron
Aids absorption of iron
Vitamin D function for adults
Vitamin D function for adults
Helps body absorb calcium
Filling but low-calorie foods for adults
Filling but low-calorie foods for adults
Vegetables, salad, and fruit
Foods to limit for adults
Foods to limit for adults
Foods high in fat, sugar, and salt
Daily salt limit for adults
Daily salt limit for adults
6g per day
Alcohol limit for women per week
Alcohol limit for women per week
11 standard drinks
Alcohol limit for men per week
Alcohol limit for men per week
17 standard drinks