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13 cards from this deck
Repair and renewal of body cells
Meat, fish, eggs, dairy
Prevent constipation and bowel conditions
Bone health and prevents osteoporosis
Anaemia
Red meat, leafy greens, fortified cereals
Aids absorption of iron
Helps body absorb calcium
Vegetables, salad, and fruit
Foods high in fat, sugar, and salt
6g per day
11 standard drinks
17 standard drinks
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