Stress (Grade 11 NSC Matric Business Studies): Flashcards
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Practise the cards
10 cards from this deck
Definition of stress
Definition of stress
Mental/emotional condition from being overwhelmed by challenges
Workplace stress
Workplace stress
Tension/strain when employees can't manage work responsibilities
Key imbalance causing stress
Key imbalance causing stress
Job demands exceed employee's capacity to cope
Workload stress causes
Workload stress causes
Unrealistic targets, heavy workloads, tight deadlines
Work-life balance stress
Work-life balance stress
Job demands interfere with family and personal life
Stress impact on attendance
Stress impact on attendance
High absenteeism - employees miss work or develop health issues
Stress impact on decision-making
Stress impact on decision-making
Poor judgements and errors, especially in crisis situations
Self-awareness for stress management
Self-awareness for stress management
Understand what you need to complete daily tasks successfully
Time management benefit
Time management benefit
Complete tasks efficiently and feel less rushed
Physical health for stress management
Physical health for stress management
Get enough sleep and rest; vital for performing work tasks