Healthy and Balanced Lifestyle Choices (Grade 11 NSC Matric Life Orientation): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
WHO's health definition
WHO's health definition
Complete physical, mental & social wellbeing, not just no disease
5 aspects of wellbeing
5 aspects of wellbeing
Physical, psychological, social, emotional, spiritual
Physical wellbeing definition
Physical wellbeing definition
Body is physically fit and healthy
Teenagers' recommended sleep hours
Teenagers' recommended sleep hours
8-10 hours
Psychological wellbeing definition
Psychological wellbeing definition
Avoiding risky behaviours & developing mental skills to potential
Social wellbeing definition
Social wellbeing definition
Having good, healthy relationships with family and friends
Emotional wellbeing definition
Emotional wellbeing definition
Understanding, expressing & controlling emotions healthily
Spiritual wellbeing definition
Spiritual wellbeing definition
Following spiritual/belief system that gives life meaning
Resilience definition
Resilience definition
Ability to recover quickly from illness, change or misfortune
SA indigenous knowledge about wellbeing
SA indigenous knowledge about wellbeing
Strong connection: spiritual, psychological, social, physical