Healthy and Balanced Lifestyle Choices (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
According to WHO, what is the definition of health?
According to WHO, what is the definition of health?
Complete physical, mental & social wellbeing
How many interconnected aspects of wellbeing affect your daily life?
How many interconnected aspects of wellbeing affect your daily life?
Five aspects
How many hours of sleep do teenagers need for physical wellbeing?
How many hours of sleep do teenagers need for physical wellbeing?
8-10 hours
What does psychological wellbeing involve?
What does psychological wellbeing involve?
Avoiding risky behaviours & making informed decisions
Which activity is a practical strategy for social wellbeing?
Which activity is a practical strategy for social wellbeing?
Doing volunteer work to help others
What does emotional wellbeing mean?
What does emotional wellbeing mean?
Understanding, expressing & controlling emotions
Which is a practical strategy for spiritual wellbeing?
Which is a practical strategy for spiritual wellbeing?
Practising gratitude daily
What is resilience?
What is resilience?
Ability to recover quickly from difficulties
What does research show about the mind-body connection?
What does research show about the mind-body connection?
Physical health improves psychological wellbeing
What do South African indigenous knowledge systems teach about wellbeing?
What do South African indigenous knowledge systems teach about wellbeing?
Strong connection between all wellbeing aspects