The Role of Nutrition (Grade 11 NSC Matric Life Orientation): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What provides the foundation of good health according to nutritional principles?
What provides the foundation of good health according to nutritional principles?
Balance between diet and activity levels
What is a kilojoule used to measure?
What is a kilojoule used to measure?
How much energy food provides your body
How many grammes of carbs per kg of body weight should very active athletes consume daily?
How many grammes of carbs per kg of body weight should very active athletes consume daily?
6-8 grammes per kilogramme
What percentage of your total food intake should carbohydrates make up?
What percentage of your total food intake should carbohydrates make up?
About 40%
How many kilojoules does one gramme of protein provide?
How many kilojoules does one gramme of protein provide?
17 kilojoules per gramme
What is a key characteristic of fibre regarding energy provision?
What is a key characteristic of fibre regarding energy provision?
Helps you feel full without giving kj
How many grammes of fat should physically active teenagers consume daily?
How many grammes of fat should physically active teenagers consume daily?
About 70 grammes per day
Why should you avoid energy and sports drinks?
Why should you avoid energy and sports drinks?
They contain harmful stimulants & excess cal
What is the maximum amount of sugar you should consume per day?
What is the maximum amount of sugar you should consume per day?
One teaspoon per day
What benefit do low-GI foods like beans and wholegrain bread provide?
What benefit do low-GI foods like beans and wholegrain bread provide?
Break down slowly, keeping you full longer