Impact of psychology on performance (HSC SSCE Personal Development and Physical Education): Flashcards
📚Flashcards
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Practise the cards
10 cards from this deck
What drives athletes to work hard and improve?
What drives athletes to work hard and improve?
Motivation drives athletes to work hard and improve.
What is intrinsic motivation?
What is intrinsic motivation?
Intrinsic motivation comes from personal satisfaction.
What is extrinsic motivation?
What is extrinsic motivation?
Extrinsic motivation comes from external rewards like trophies.
Why is motivation essential in sports?
Why is motivation essential in sports?
It affects commitment, endurance, and overall results.
What is a SMART goal?
What is a SMART goal?
SMART goals create clear pathways to success.
How does mental rehearsal boost motivation?
How does mental rehearsal boost motivation?
Imagining success boosts confidence and motivation.
What role do support networks play?
What role do support networks play?
They offer emotional support and boost motivation.
What are relaxation techniques?
What are relaxation techniques?
Methods like deep breathing reduce stress and improve focus.
How does managing anxiety affect performance?
How does managing anxiety affect performance?
It reduces stress and sharpens focus for better performance.
What is the importance of open communication?
What is the importance of open communication?
It supports understanding of personal feelings and motivations.