Nutritional considerations (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is a physical sign of over-training?
What is a physical sign of over-training?
Constant fatigue
Which hormone is affected by over-training?
Which hormone is affected by over-training?
Cortisol
What is essential for recovery?
What is essential for recovery?
Balanced nutrition
What can help monitor training loads?
What can help monitor training loads?
Heart rate monitors
What is a psychological sign of over-training?
What is a psychological sign of over-training?
Mood swings
What ratio of carbs to protein aids recovery?
What ratio of carbs to protein aids recovery?
4:1
What can weaken the immune system?
What can weaken the immune system?
Over-training
What is a key component of personalized plans?
What is a key component of personalized plans?
Individual needs
What worsens performance and health?
What worsens performance and health?
Insufficient recovery
What is vital for ongoing improvement?
What is vital for ongoing improvement?
Combined approach