Principles of training (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
ShowHide
Practise the questions
10 questions from this quiz
What is progressive overload in training?
What is progressive overload in training?
Increasing exercise difficulty gradually
What does fitness adaptation refer to?
What does fitness adaptation refer to?
Changes from regular training
Why is progressive overload important?
Why is progressive overload important?
It challenges the body continuously
What can happen without progressive overload?
What can happen without progressive overload?
Stagnation in progress
What is a key benefit of aerobic training?
What is a key benefit of aerobic training?
Improved heart performance
How does strength training promote growth?
How does strength training promote growth?
By adding weights over time
What is the risk of underloading in training?
What is the risk of underloading in training?
Lack of challenge to the body
What does balanced progression in training ensure?
What does balanced progression in training ensure?
Consistent stress and rest balance
What is a physiological change from training?
What is a physiological change from training?
Improved heart function
What is the goal of progressive overload?
What is the goal of progressive overload?
To gradually increase exercise stress