Recovery strategies (HSC SSCE Personal Development and Physical Education): Quizzes
📚Quizzes
Practise the questions
10 questions from this quiz
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Practise the questions
10 questions from this quiz
What is overtraining in sports?
What is overtraining in sports?
Training too much without rest
What can inadequate recovery lead to?
What can inadequate recovery lead to?
Tiredness and worse performance
Which injury is caused by overtraining?
Which injury is caused by overtraining?
Tendonitis
What is a psychological sign of overtraining?
What is a psychological sign of overtraining?
Feeling down
What is a key prevention strategy for overtraining?
What is a key prevention strategy for overtraining?
Include rest days
What does emotional instability lead to?
What does emotional instability lead to?
Burnout
What is a sign of physiological overtraining?
What is a sign of physiological overtraining?
Always tired
Why is balancing training important?
Why is balancing training important?
To avoid injuries
What can help muscles recover?
What can help muscles recover?
Hydrotherapy
What is a common effect of overtraining?
What is a common effect of overtraining?
Increased injuries