Nutritional considerations (HSC SSCE Personal Development and Physical Education): Flashcards
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Why are carbohydrates vital for physical activity?
Why are carbohydrates vital for physical activity?
They provide essential energy for endurance sports.
What do stable blood glucose levels prevent?
What do stable blood glucose levels prevent?
They help avoid fatigue during physical activities.
What are simple carbohydrates?
What are simple carbohydrates?
Quick energy sources like glucose and fructose.
What is the recommended carb intake before activities?
What is the recommended carb intake before activities?
7-12 grams per kg of body weight.
What role do electrolytes play in exercise?
What role do electrolytes play in exercise?
They maintain fluids and help muscles function.
How much fluid should you drink before exercise?
How much fluid should you drink before exercise?
500-600 mL 2-3 hours prior.
What snacks are effective for quick energy?
What snacks are effective for quick energy?
Fruits, energy bars, and sports drinks.
How often should you hydrate during exercise?
How often should you hydrate during exercise?
200-300 mL every 15-20 minutes.
Why is personalized nutrition important?
Why is personalized nutrition important?
It meets individual needs based on activity type.
What should you monitor for adjusting nutrition?
What should you monitor for adjusting nutrition?
Body reactions and physical responses.